Breathwork Offerings
Breath as the Bridge
to Transformation
With Shai
Welcome to a space where the breath becomes a doorway back to yourself. Through conscious breathing, nervous system regulation, meditation, and embodied awareness, Shai Rowe creates experiences designed to help you slow down, reconnect, and explore the deeper relationship between your breath, body, mind, and spirit. As a breathwork facilitator and creator of PranaMatrix and ALMA 4:24, Shai offers three pathways through A Sacred Vibration for those seeking personal transformation, deeper self regulation, or the tools to facilitate breathwork for others.
Take a breath. You're here now!
Take a moment to Breathe
Breath Practice
30 seconds
to reset.
A simple breath can change your state. Follow the circle, find your rhythm, and come back to yourself.
Meet Your Facilitator
Shai Rowe
Shai Rowe is a certified breathwork and meditation teacher specializing in nervous system regulation, anxiety and panic support, conscious breathing, and transformational breathwork experiences.
Through his work with Breathe With Shai, Shai combines breathwork, meditation, nervous system education, sound, and embodied awareness to create grounded spaces for people to reconnect with themselves.
He is the creator of ALMA 4:24 and PranaMatrix, two pathways designed to explore the breath from both sides of the journey: learning to regulate yourself and learning to guide others.
Whether you are taking your first conscious breathwork journey or answering the call to become a facilitator, the invitation is the same:
Come back to yourself.
The Pathways
1:1 PranaMatrix
Journey
A private breathwork experience for you.
A 90 minute guided breathwork journey designed around your intention and the experience you are ready to explore.
​
Your Journey May Support:
-
Stress and nervous system regulation​
-
Emotional release
-
Inner connection
-
Self discovery
-
Grounding and presence
-
Personal transitions
-
Intention setting
-
Deeper states of meditation and awareness​
​
No two journeys have to look the same.
You arrive with your intentions.
The breath becomes the guide.
The Art of Self Regulation
ALMA 4:24
Before we guide others, we learn how to regulate ourselves.
ALMA 4:24 is a private or group pathway designed to help you develop a deeper relationship with your breath and the nervous system.​
​
The name ALMA means soul.
The 4:24 represents the signature breath ratio:
Inhale for 4. Exhale for 24.
​
Explore:
-
Self regulation
-
Nervous system awareness
-
Breath mechanics
-
C02 tolerance
-
Extended exhalation
-
Nitric oxide & nasal breathing
-
Progressive breath practices
-
Meditation & integration​​
​
The breath is the foundation of you
Breathe less. Live longer
Activate the exhaler in you
PRANAMATRIX
Certification
Become a guide for transformational breathwork.
PranaMatrix is a facilitator training pathway designed to teach you how to safely guide others through structured breathwork journeys, from grounding and activation to expansion, transformation, meditation, and integration.
​​
Explore:
-
PranaMatrix journey architecture
-
Root, Flow, Expansion & Transformation Matrices
-
Breath patterns and progression
-
Movement, music & sound
-
Guided meditation & integration
-
Reading the room & holding space
-
Ethics, safety & scope of practice
-
Voice, pacing & facilitation presence​​
-
Practice journeys & instructor feedback
-
Building your practice as a facilitator
​
You learn the breath.
You experience the journey.
Then you learn to guide it.
Why Breathwork
The breath is something we carry with us every moment of every day.
Yet most of us rarely stop to notice how we breathe, what our breathing communicates to our nervous system, or how intentionally changing the breath can change our experience of the present moment.
​
Breathwork creates a bridge between the conscious and unconscious.
It gives us a practice we can return to whenever we need to reconnect.
​
This is not about forcing an experience. It is about learning to listen. To the body. To the breath. To the present moment. To yourself.
